Category: Health

  • 5 Creative and Nourishing Ways to Use Walnuts

    Discover 5 surprising ways to use walnuts in your kitchen, including walnut milk and walnut cheese. Learn the health benefits of walnuts and why they belong in your zero-waste, nourishing pantry.

  • 5 Useful  Ways to Use Cassava Flour (That Go Way Beyond Baking)

    Cassava flour is taking the health food world by storm—and for good reason. Made from the whole root of the cassava plant, this naturally gluten-free flour is rich in resistant starch, gut-friendly, and versatile enough to replace wheat flour in many recipes. Whether you’re sensitive to grains, eating paleo, or just looking for a new…

  • 5 Ways to Use Banana Peels: Waste Less, Nourish More

    Bananas are one of the most consumed fruits in the world, but their peels are often discarded without a second thought. At 5WaysToUse.com, we believe that every part of your produce has purpose. Banana peels are packed with nutrients, natural enzymes, and surprising versatility. From your skin to your soil, these peels can do more…

  • Sourcing real shilajit is crucial to ensure its authenticity, purity, and efficacy. Shilajit, a mineral-rich resin prized in traditional medicine, offers numerous health benefits, such as improving energy levels, enhancing cognitive function, and supporting overall vitality. However, the market is rife with adulterated or synthetic versions that lack the potent bioactive compounds found in genuine…

  • 5 Batch-Cooked Meals Using Essential Kitchen Tools: A 5-Day Meal Plan for Busy People

    Batch cooking is a game-changer for anyone looking to save time and eat healthier throughout the week. By preparing meals in advance, you can ensure that you always have nutritious, home-cooked options at hand. To help you get started, we’ve paired five batch-cooked recipes with essential kitchen tools that will make meal prep a breeze.…

  • 5 Ways to Master Meal Prep and Batch Cooking

    Meal prep and batch cooking can save you time, money, and stress. By preparing meals or ingredients in advance, you ensure you have healthy, home-cooked options at your fingertips throughout the week. To get started, all you need is a plan, a few recipes, and the right kitchen tools. In this guide, we’ll cover five…

  • 5 Zero-Waste Hacks for Grocery Shopping (Plus Sustainable Products You’ll Love)

    In a world where sustainability is more important than ever, adopting zero-waste habits can make a significant difference in reducing your carbon footprint. One of the most effective places to start is during your grocery shopping trips. With just a few adjustments, you can minimize waste, save money, and feel good about your contribution to…

  • Repurpose Kitchen Scraps: 5 Eco-Friendly Ideas

    Repurposing kitchen scraps is an effective way to reduce waste and live sustainably. Creative uses include making citrus cleaners, apple pectin, homemade yeast, veggie-enriched waffles, and natural food dyes from onion skins. These initiatives not only minimize waste but also enhance flavors and provide eco-friendly alternatives for household products.

  • 5 Creative Uses of Bone Broth: From Baby PurĂ©es to Boosting Your Health

    Bone broth has gained popularity in recent years for its numerous health benefits and versatility in the kitchen. Not only is it packed with essential nutrients and minerals, but it also adds depth and flavor to a variety of dishes. So head to your local butcher and ask for bag of bones and get started!…