5 Ways to Use

A resourceful home and kitchen blog exploring five low-waste ways to use everyday ingredients-through recipes, remedies, and clean living rituals .

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Sweet Potato Puree

This sweet potato puree is a delicious and nutritious addition to your meals. Use it as a base for soups, fillings, mashed potato alternatives, baby food, or simply enjoy it as a tasty and comforting side dish!

Ingredients:

  • 2-3 medium-sized sweet potatoes
  • Water for boiling
  • Pinch of salt (optional)
  • Butter or olive oil (optional, for added richness)
  • Optional: 1/2 cup bone or vegetable broth
  • Seasonings (optional, like cinnamon, nutmeg, or a sprinkle of brown sugar for a sweeter version)

Instructions:

1. Prepare the Sweet Potatoes:

  • Wash the sweet potatoes thoroughly under running water to remove any dirt.
  • Peel the sweet potatoes using a vegetable peeler.

2. Boil the Sweet Potatoes:

  • Cut the peeled sweet potatoes into chunks or cubes for even cooking.
  • Place the sweet potato chunks in a pot and cover them with water. Add a pinch of salt if desired.
  • Bring the water to a boil, then reduce the heat to a simmer.
  • Cook the sweet potatoes for about 15-20 minutes or until they are fork-tender.

3. Drain and Mash (or Blend):

  • Once the sweet potatoes are tender, drain them and let them cool for a few minutes.
  • Transfer the cooked sweet potato chunks to a large bowl.
  • Mash the sweet potatoes using a potato masher until smooth and creamy. Alternatively, use a blender or food processor for a smoother puree.

4. Add Optional Ingredients:

  • For added richness, mix in a tablespoon or two of butter or olive oil.
  • For more liquidy consistency, add bone or vegetable broth.
  • If desired, season the puree with cinnamon, nutmeg, or a sprinkle of brown sugar for a sweeter profile. Adjust to taste.

5. Serve or Store:

  • Use the sweet potato puree immediately as a side dish or as a base for various recipes.
  • Store any leftover puree in an airtight container in the refrigerator for up to 3-4 days.

Notes:

  • For a roasted flavor, you can bake the sweet potatoes in the oven instead of boiling them. Pierce the whole sweet potatoes with a fork, place them on a baking sheet, and bake at 400°F (200°C) for about 45-60 minutes or until tender. Scoop out the flesh and proceed with mashing or blending.
  • Customize the puree by adjusting the seasonings or adding ingredients like maple syrup, herbs, or spices to suit your taste preferences.